No one can dispute the fact that the popularity of competitive sports has been growing dramatically for a long time, and it certainly shows no signs of slowing down. In fact, this burgeoning industry alone is expected to enjoy phenomenal growth, potentially outpacing conventional sports leagues and generating millions of euros in revenue worldwide over the next five to ten years.
Seeing that the esports community is growing rapidly, video game players from all walks of life are increasingly fascinated by the idea of competing in virtual environments and making a living from it.
So whether you play on a PC or a dedicated console or at a live casino there’s nothing really stopping you from becoming the next big pro gamer. While sports sports can seem very dependent on surface-level tactics and training, the one thing a video game player should improve on is their focus on the game.
To gain an advantage against opponents, players should be at their best to process everything that is happening on screen and react accordingly. It is, in fact, a cognitively demanding task, which probably makes you wonder how you can improve your concentration while staying in good physical and mental shape.
5 foolproof tips to improve concentration in games
Reaction speed, decision-making, and spatial awareness are three of the most rudimentary skills involved in e-sports. Without these, a player will never be able to make critical decisions, such as planning next combos, choosing the right combat gear, or casting the right type of spell. It is found that higher level players consistently use these skills for at least fourteen hours each training day to improve quick thinking, refine reflexes and enhance multitasking skills.
It’s one thing to advise yourself and say, “stay focused and bring your attention back,” but doing that in the middle of a game is nearly impossible. To make your esports journey much more comfortable to go through, make sure you check out the list below and try to incorporate it into your daily routine to see a drastic difference.
Supplement
Having a sustained focus is proving to be a difficult task. But by popping the right assortment of supplements, it’s possible to improve focus and attention for a few solid hours. You see, one of the easiest and easiest ways to up your experience is by taking supplements made from natural ingredients. Not only is it much cheaper and safer than sugar-filled energy drinks, but it also ensures you get improved brain activity and that you’re getting the right amount of nutrients based on your dietary needs.
Make sure you don’t miss our exclusive list of recommended supplements that are guaranteed safe and proven to fully improve mental and physical performance.
Caffeine
Instead of consuming the old Red Bull or Monster drink to kick-start the immersive experience, it’s recommended that you consume no more than 200 mg of caffeine every six hours. Unlike energy drinks, coffee is a much better alternative because it has no calories, no artificial sweeteners and is generally cost-effective.
In fact, according to science, caffeine is actually labelled as a stimulant drug that directly affects the brain. Drinking a cup before or during a game can give you an almost instant burst of energy, improved memory and increased reaction time – a perfect combination for a winning game.
Attention training
While the term mindfulness has been used interchangeably with meditation, note that mindfulness refers to the act of being in the present. To train yourself in this, you need to do a few exercises, such as doing even basic breathing and relaxation techniques.
The simplest training exercise you can do before a match is to sit comfortably, close your eyes and try breathing exercises while listening to natural sounds such as soft whistles, piano, fire or rain. It may seem effortless, but mindfulness training like this has been shown to be one of the sure-fire ways you can lower blood pressure and anxiety attacks, reduce cholesterol levels and improve psychological well-being.
Consider intermittent breaks
Concentration is hard to maintain and varies from person to person. Some may be “on a roll” and stay focused for hours, while others may need some time to warm up before doing a task. Contrary to common belief, taking small but frequent breaks actually increases the ability to stay focused for longer periods of time.
Just taking your eyes away from the screen for at least five to seven minutes somehow sends your brain a signal to do a total reset. And with a fresh brain, you can have a clearer perspective on what you’re doing and make better decisions during gameplay.
Conclusion
A wandering mind has no place for games like League of Legends, PUBG, Mobile Legends and others. The good thing, however, is that you may still be able to improve your focus and enhance this skill by dedicating time to practice these games and incorporating the five tips I just shared.
Remember that only you have the power over your mind at the end of the day, so make sure you use it to position yourself for success in the booming field of esports.
